i want to talk to you but im ugly
when you try your best
but you don’t succeed
None of these gifs belong to us. We simply compiled the search results. If any of those gifs belong to you and you’d like credit and/or removal, please message us. [Gif total: 30]
- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.
Never not reblog
This is a really good tip for dealing with anxiety and panic!